Health tips for summer season

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priti nayak
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Health tips for summer season

Postby priti nayak » Mar 6th, '12, 18:13

The summer season is coming. Hot weather may cause problems for anyone. So everybody should know the safety precautions and health tips for summer. Some necessary tips to beat the summer------
1. Do not expose to sun in the noon.
2. Eat light, small, frequent meals. Start the morning with a sweet, juicy fruit at breakfast. Eat ripe summer fruits like peaches, plums, melons and etc.season. Citrus fruits are also very cooling. Eat whole or extract their juice, store in the refrigerator and sip often throughout the day.
3. Include salads in your diet. These foods contain a significant amount of water and can actually thin the blood, which has a cooling effect. Onions too are great in the summer, because of their ability to beat the heat and provide relief from summer ailments. So, throw in some washed onion slices onto a sandwich, or in your salad.
4. If you get burnt (sun stroke or heat stroke), take a spoon of onion juice. They are potent antioxidants that can neutralize cellular damage caused by the sun's rays.
5. Hydrate your body. Drink at least 8-10 glasses of water a day.
6. Wear loose, full-sleeved cotton clothes to protect the body from the sun and to aid evaporation of sweat. When you go out always use a hat to protect your head from the sun.

Health tips for summer season

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rajesh
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Re: Health tips for summer season

Postby rajesh » Mar 14th, '12, 17:44

Hello Priti,
U've written about a good topic but it can be better if you will add some points about sunstroke.

diane21
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Re: Health tips for summer season

Postby diane21 » Mar 17th, '12, 11:41

Useful tips , Thanks for sharing !!
Everybody should be more aware and take care of own health in summer.

julia
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Re: Health tips for summer season

Postby julia » May 21st, '12, 18:04

Now it is very hot in Odisha. Everybody is feeling very unhealthy.

eityan
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Re: Health tips for summer season

Postby eityan » Jul 5th, '12, 03:03

In every season, there are different things to watch out for and for the summer, it would be about hydration and doing it properly and over right levels.

But in all fairness to what is being done and put out there, most of the people are going to be more keen to achieving the body that they want to be able to get confident with whatever trip they are going to embark to.

jacksmith
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Re: Health tips for summer season

Postby jacksmith » Jun 29th, '13, 07:12

Now it is very hot in Odisha. Everybody is feeling very unhealthy.

odishasareestore
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Re: Health tips for summer season

Postby odishasareestore » Mar 28th, '16, 08:21

Good Written. But try to give some points about sustroke .

mantishugo
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Re: Health tips for summer season

Postby mantishugo » Jul 2nd, '16, 05:16

Nice information. In summer, people must drink about 7 liters of waters. The more water you drink the better health you get. I drink approximately 6 liters of water and 1 liter of fruit juices which includes Tahitian Noni Juice, Organic Goji Berry Juice and Orange juice.

venky96188
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Re: Health tips for summer season

Postby venky96188 » Jan 3rd, '18, 08:47

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